Make no mistake about it – start running, and all sorts of injuries and problems will follow. Every runner, beginner or pro, knows this. You can’t take on running without exposing yourself to a broad range of potential injuries, embarrassing moments, and not-so-comfortable running problems.

Sometimes, the cause is pushing your body way past its limits. Other times, body mechanics are at play.

Whatever the reason may be, one thing’s certain – with the right approach and a little bit of extra care, they can be easily avoided!

Learn how to recognize the early signs and symptoms of the most common running injuries, research-backed treatment options, and expert advice on how to avoid them altogether.